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Basil

Basil
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Basil

A spice obtained from the dried leaves and tender stems of Ocimum basilicum L. The fresh basil resembles licorice in flavor and the dried leaves have a lemony anise-like quality. This delicate herb can be used generously and has an affinity for tomato-based products.

It is used in tomato-based recipes, with vegetables, and in tomato sauce. It is also termed sweet basil.

Basil is originally native to India and other tropical regions of Asia, having been cultivated there for more than 5,000 years.

Culinary use

Basil is commonly used fresh in cooked recipes. In general, it is added at the last moment, as cooking quickly destroys the flavor. The fresh herb can be kept for a short time in plastic bags in the refrigerator, or for a longer period in the freezer, after being blanched quickly in boiling water. The dried herb also loses most of its flavor, and what little flavor remains tastes very different, with a weak coumarin flavor, like hay.

Basil is one of the main ingredients in pesto a green Italian oil-and-herb sauce. Its other main ingredients are olive oil, garlic, and pine nuts.

The Chinese also use fresh or dried basils in soups and other foods. In Taiwan, people add fresh basil leaves to thick soups. They also eat fried chicken with deep-fried basil leaves. Basil (most commonly Thai basil) is commonly steeped in cream or milk to create an interesting flavor in ice cream or chocolates (such as truffles). The leaves are not the only part of basil used in culinary applications, the flower buds have a more subtle flavor and they are edible.

Thai basil is also a condiment in the Vietnamese noodle soup.

Health Benefits of 
Basil:

Basil is either an excellent or very good source of all of these nutrients and vitamins. There are many other nutrients, minerals and vitamins present in basil that are not listed here such as omega-3 fatty acid and vitamin C.

DNA Protection: Basil leaves come complete with an array of antioxidants and other wonderful phytonutrients. Some of these phytonutrients, orientin and vicenin, which are in the flavonoid family, have been found to protect cell structures as well as chromosomes from radiation and oxygen-based damage.

Anti Bacterial Properties: The antibacterial nature of basil is linked to its volatile oils  such as: estragole, linalool, cineole, eugenol, sabinene, myrcene, and limonene.

Essential oil of basil, obtained from its leaves, has demonstrated the ability to inhibit several species of pathogenic bacteria that have become resistant to commonly used antibiotic drugs.

Anti-Inflammatory Effects: Eugenol can also help block the enzyme cyclooxygenase  in the body. This is important because COX is the same enzyme that anti-inflammatory medicines like aspirin and ibuprofen are formulated to help block, making basil a natural anti-inflammatory.

Cardiovascular Health: Basil comes complete with vitamin A (through beta-carotene), magnesium, and many other nutrients that can help protect cell walls from free radical damage (in the blood system and other body structures), improve blood flow and help stop cholesterol from oxidizing in the blood stream.

Also see Herb Keeper, Herb Chopper, Herb Scissors, Herb Stripper.
Read More at Wikipedia.
Recipes Using 
Basil.

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