Cabbage

Cabbage 

Cabbage is a leafy green biennial plant, grown as an annual vegetable crop for its dense-leaved heads.  Cabbage heads generally range from 1 to 8 pounds, and can be green, purple and white. Smooth-leafed firm-headed green cabbages are the most common, with smooth-leafed red and crinkle-leafed savoy cabbages of both colors seen more rarely.

Uses

Cabbage can be used cooked or raw in dishes from corned beef and cabbage, soups & stews, to cold dishes such as coleslaw. Another popular use of cabbage is to allow it to ferment to produce sauerkraut. Cabbage leaves are also used as a wrap for other foods. It can be Steamed, Stir-Fried, Upkari, Poriyal, Salad, Sandwich, Sauteed Cabbage.

Health Benefits of Cabbage:

Cabbage is a good source of beta-carotene, vitamin C and fiber.

Cabbages prevent the growth of cancers. 

Cabbages have anti-inflammatory properties and are therefore very good in giving relief to people who are suffering from inflammation.

Treating stomach ulcers. Studies have shown that cabbage is also very good for people suffering from stomach ulcer or peptic ulcer. A study into this amazing importance of cabbage was done recently at the Stanford University where it was revealed that the juice derived from cabbage is one of the most effective natural remedies for people suffering from peptic ulcers.

Cabbages are natural immune system boosters. If you want to boost your immune system then you must add more cabbages to your menu. Science has proven that! Studies have shown that since cabbage contains very high levels of Vitamin C, it can easily help the body in fighting free radicals thus strengthening the immune system.

Cabbages are also very good for the eyes. The more cabbages that you consume, the lesser your chances of suffering from age-related macular degeneration of the eye. Cabbage is very rich in beta-carotene, which is why it is very good for the eye.

If you want a beautiful and healthy skin then you have to eat more cabbages. The free-radical fighting property of cabbage helps protect the skin from damages that make the skin age. Cabbages will keep your skin beautiful.

Cabbages help in relieving constipation. If you are one that suffers a lot from constipation then you have to eat more cabbages. Cabbages contain very high levels of fiber which help in the stimulation of the digestive system thus preventing constipation.

Cabbages are also very good in relieving muscle soreness.

The above rank amongst some of the most important health benefits of cabbages. Cabbages can be eaten raw or cooked. When cooking cabbages, it is imperative not to overcook them else you kill some of the vitamins in them.

Read More at Wikipedia
Recipes using Cabbage See Here, Here.