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Condensed Milk

Condensed Milk
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Condensed Milk is cow's milk from which water has been removed. It is most often found in the form of sweetened condensed milk, with sugar added, and the two terms "condensed milk" and "sweetened condensed milk" are often used synonymously today. Sweetened condensed milk is a very thick, sweet product which when canned can last for years without refrigeration if unopened. Though there have been unsweetened condensed milk products, they spoiled far more easily and are uncommon nowadays. Condensed milk is used in numerous dessert dishes in many countries.

A related product is evaporated milk, which has undergone a more complex process and which is not sweetened.

Condensed Milk Health Benefits

Condensed milk health benefits show that it is rich in vitamins and minerals as it is made from milk that has been evaporated. This leads to a high concentration of various nutrients than in fresh milk. It contains vitamin D that helps in strengthening bones by increasing calcium uptake. It is also high in calcium that makes bones stronger. But the high sugar content is not recommended for people with diabetes.

This was some information on condensed milk calories. These calories will help you watch your weight and also prove to be a valuable source of nutrients. Condensed milk is basically milk that is thickened. Milk contains a lot of nutrients like potassium, vitamin A, vitamin B2, B3, B6, B12, vitamin D, vitamin E, vitamin K, calcium, magnesium, phosphorous, zinc and selenium. 

Milk is also a complete source of protein that is very important for development in children. It contains natural carbohydrates that gives instant energy and contains antioxidants that help fight free radicals in the body. Thus, boosting the immune system. Adults and children both gain a lot of health benefits from milk. Therefore, it is very important to include milk and milk products like condensed milk in your diet. A healthy diet will ensure a healthy future for you and your family.

Read More at Wikipedia

Nutrition Data for Milk, canned, condensed, sweetened (01095)

NutrientNutrient value per 100 gm1 fl oz1 cup
Water27.16 g10.37512 g83.1096 g
Energy321 kcal122.622 kcal982.26 kcal
Protein7.91 g3.02162 g24.2046 g
Total lipid (fat)8.7 g3.3234 g26.622 g
Carbohydrate, by difference54.4 g20.7808 g166.464 g
Fiber, total dietary0 g0 g0 g
Sugars, total54.4 g20.7808 g166.464 g
NutrientNutrient value per 100 gm1 fl oz1 cup
Calcium, Ca284 mg108.488 mg869.04 mg
Iron, Fe0.19 mg0.07258 mg0.5814 mg
Magnesium, Mg26 mg9.932 mg79.56 mg
Phosphorus, P253 mg96.646 mg774.18 mg
Potassium, K371 mg141.722 mg1135.26 mg
Sodium, Na127 mg48.514 mg388.62 mg
Zinc, Zn0.94 mg0.35908 mg2.8764 mg
NutrientNutrient value per 100 gm1 fl oz1 cup
Vitamin C, total ascorbic acid2.6 mg0.9932 mg7.956 mg
Thiamin0.09 mg0.03438 mg0.2754 mg
Riboflavin0.416 mg0.158912 mg1.27296 mg
Niacin0.21 mg0.08022 mg0.6426 mg
Vitamin B-60.051 mg0.019482 mg0.15606 mg
Folate, DFE11 µg4.202 µg33.66 µg
Vitamin B-120.44 µg0.16808 µg1.3464 µg
Vitamin A, RAE74 µg28.268 µg226.44 µg
Vitamin A, IU267 IU101.994 IU817.02 IU
Vitamin E (alpha-tocopherol)0.16 mg0.06112 mg0.4896 mg
Vitamin D (D2 + D3)0.2 µg0.0764 µg0.612 µg
Vitamin D6 IU2.292 IU18.36 IU
Vitamin K (phylloquinone)0.6 µg0.2292 µg1.836 µg
NutrientNutrient value per 100 gm1 fl oz1 cup
Fatty acids, total saturated5.486 g2.095652 g16.78716 g
Fatty acids, total monounsaturated2.427 g0.927114 g7.42662 g
Fatty acids, total polyunsaturated0.337 g0.128734 g1.03122 g
Cholesterol34 mg12.988 mg104.04 mg
NutrientNutrient value per 100 gm1 fl oz1 cup
Caffeine0 mg0 mg0 mg
U.S. Department of Agriculture, Agricultural Research Service. 2013. USDA National Nutrient Database for Standard Reference, Release 26. Nutrient Data Laboratory Home Page
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Nícolas.Martins Freitas2016-05-06 12:40 (2 years ago.)

I don't known that this food had all this nutrients.