Elderberries are popular for their unusual taste in pies, jellies, and jams.
Health Benefits of Black elderberry:
Elderberry juice has the ability to prevent and
treat ailments and disorders of the respiratory system such as common colds and flu, cough, chest congestion, sore throats, bronchitis, and asthma. Regular intake of black elderberry juice protects you against any such ailments. Elderberry for flu treatment was being used by native North Americans as traditional medicine. Since common colds and flu are common and contagious and if someone at home happens to suffer from the flu, you can make use of elderberry for flu prevention.
Since it is
very rich in vitamin C, elderberry juice is very beneficial in the treatment of various bacterial diseases. It boosts the immune system of the body, thereby preventing and curing various infections and diseases. In fact, elderberry benefits for kids can be attributed to the fact that it helps strengthen their immunity, thereby preventing diseases.
Elderberry is also
antiviral in action, and as such, it is a potent cure for viral diseases like common colds and fever. In fact, elderberry for colds is one of the most effective remedies to treat the condition. Also, the intake of the extract of elderberry is a useful flu remedy.
Another great health benefit of black elderberry juice is that it
helps in keeping the digestive system healthy. It improves digestion by promoting the secretion of digestive juices, and also prevents ailments of digestive system like constipation.
One of the elderberry uses is its
ability to combat cancer. Some of the physiological reactions in the body leave free radicals as the by-products. These free radicals initiate chain reactions that cause cell division, leading to formation of tumors, which later become cancerous. The high content of antioxidants in elderberry helps prevent the formation of cancerous cells, thereby inhibiting the onset of cancer.
Elderberry is also
anti-inflammatory in action and thus can be used for treating and preventing inflammatory conditions such as joint pains and arthritis.Elderberry extract also helps prevent water retention or edema.
Regular consumption of black elderberry juices
neutralizes the harmful effects of bad eating habits and environmental hazards such as pollution.
Elderberry also helps
reduce the pace of ageing and makes you look younger. It also reduces the signs of ageing like dark spots, fine lines, and wrinkles. This can be attributed to the high content of antioxidants in elderberry. It enhances skin texture and makes your skin look supple and even younger. It also enhances skin complexion and relieves skin problems like blemishes, acne, and white or blackheads.
Elderberry juice also helps
reduce the cholesterol content of the body, especially the LDL or the bad cholesterol. As such, it helps reduce the susceptibility to cardio-vascular diseases.
Elderberry juice or elderberry concentrate also
shields you against infection of human immuno virus (HIV), thereby preventing AIDS.
Elderberry juice being a
rich source of vitamin A helps enhance vision.
Elderberry helps
treat infections of urinary tract. It also helps prevent kidney and bladder stones.
Elderberry is a potent sedative and helps
induce sleep. It helps relax your nerves and muscles and imparts a feeling of well-being.
Elderberry extract also helps
prevent diabetes by promoting the production of insulin by the pancreas.
Elderberry juice supplies vitamin C to assist in the prevention and treatment of colds. Elderberry juice also acts as a demulcent to soothe the chest. It also acts to induce sweating (a property described as sudorific) which has been commonly held to be beneficial in the early stages of a feverish cold. Elderberry juice also has mild laxative and diuretic (the promotion of water loss) properties.
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