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Green Mung Dal Beans

Green Mung Dal Beans
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Green Mung Dal Beans 

These small beans are probably most familiar in their sprouted form, which is how they are found in many Chinese dishes. Hulled and split, they reveal their creamy interiors. Second only to Alfalfa in popularity for home growing. Also known as Chinese Bean Sprouts. The bean sprout is much easier to digest and assimilate than the actual bean and it is the only source of Vitamin C and Vitamin B12 among the sprouted beans. Used in stir fried food, soups and salads.

Nutrition Data for Mung beans, mature seeds, raw (16080)

NutrientNutrient value per 100 gm1 cup1 tbsp
Water9.05 g18.7335 g1.1765 g
Energy347 kcal718.29 kcal45.11 kcal
Protein23.86 g49.3902 g3.1018 g
Total lipid (fat)1.15 g2.3805 g0.1495 g
Carbohydrate, by difference62.62 g129.6234 g8.1406 g
Fiber, total dietary16.3 g33.741 g2.119 g
Sugars, total6.6 g13.662 g0.858 g
NutrientNutrient value per 100 gm1 cup1 tbsp
Calcium, Ca132 mg273.24 mg17.16 mg
Iron, Fe6.74 mg13.9518 mg0.8762 mg
Magnesium, Mg189 mg391.23 mg24.57 mg
Phosphorus, P367 mg759.69 mg47.71 mg
Potassium, K1246 mg2579.22 mg161.98 mg
Sodium, Na15 mg31.05 mg1.95 mg
Zinc, Zn2.68 mg5.5476 mg0.3484 mg
NutrientNutrient value per 100 gm1 cup1 tbsp
Vitamin C, total ascorbic acid4.8 mg9.936 mg0.624 mg
Thiamin0.621 mg1.28547 mg0.08073 mg
Riboflavin0.233 mg0.48231 mg0.03029 mg
Niacin2.251 mg4.65957 mg0.29263 mg
Vitamin B-60.382 mg0.79074 mg0.04966 mg
Folate, DFE625 µg1293.75 µg81.25 µg
Vitamin B-120 µg0 µg0 µg
Vitamin A, RAE6 µg12.42 µg0.78 µg
Vitamin A, IU114 IU235.98 IU14.82 IU
Vitamin E (alpha-tocopherol)0.51 mg1.0557 mg0.0663 mg
Vitamin D (D2 + D3)0 µg0 µg0 µg
Vitamin D0 IU0 IU0 IU
Vitamin K (phylloquinone)9 µg18.63 µg1.17 µg
NutrientNutrient value per 100 gm1 cup1 tbsp
Fatty acids, total saturated0.348 g0.72036 g0.04524 g
Fatty acids, total monounsaturated0.161 g0.33327 g0.02093 g
Fatty acids, total polyunsaturated0.384 g0.79488 g0.04992 g
Cholesterol0 mg0 mg0 mg
NutrientNutrient value per 100 gm1 cup1 tbsp
Caffeine0 mg0 mg0 mg
U.S. Department of Agriculture, Agricultural Research Service. 2013. USDA National Nutrient Database for Standard Reference, Release 26. Nutrient Data Laboratory Home Page
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