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Horned melon

Horned melon
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Horned Melon

Horned Melon origins in Kalahari, Africa, where it grows wild, the Horn melon is primarily cultivated in New Zealand, where it was introduced in the 1930s. Though it is cultivated in New Zealand it is also considered an invasive noxious weed, which often happens when non-native plants are introduced to new landscapes. The Horn melon is also grown for ornamental purposes as it has actually been the winner of aesthetic prizes gaining recognition for its unusual appearance. 

Available during the summer season, look for Horn melons beginning in spring.


Horn melon produce spiky points throughout its bright yellow and orange, mottled skin. The interior contains a rich, jelly-like, lime green flesh studded with white seeds reminiscent of cucumber seeds. The melon has a sweet and tart, banana-lime taste. A flavor that is enhanced when chilled. The brighter the orange skin, the sweeter the flesh of the fruit. The Horn melon is the size of a large pear and generally weighs less than one pound. Both the seeds and the flesh are edible. 

Horned Melon Uses

1. The green jelly-like flesh is scooped out of the spiny fruit shell and consumed together with a little sugar.
2. They are added in sweet preparations such as ice creams, sorbets, syrups, yoghurts and fruit salads.
3. The pulp and seeds of those fruits are combined within a mixer for producing a rejuvenating drink, the seed free juice to flavor cocktails, smoothies, dressings and sauces.
4. Horn melon can be used in both sweet and savory recipes with or without its seeds.
5. They can be utilized like an alternative to vinegar in salad dressings.
6. These fruits may also be utilized for decorative purposes utilizing their fascinating appearance.
7. Its flavor pairs well with melon, passion fruit, banana, coconut, honey and vanilla yogurt or ice cream.

Ripe Horned Melons have a vibrant orange shell. Prevent any kind of discoloration or even soft spots. Horn melon will keep at room temperature or refrigerated for up to a week or ten days. The seeds are delicious. Kiwano Melon shells can be used distinctive servings bowls for soups, sorbets and also desserts.

Nutritional Value

The Horn melon consists of over 90% water and is rich in vitamin C. It is also a source of iron and potassium.

Health Benefits of Horned Melon

1. Weight Loss: Considering that this fruit is more than 80% water, it has the ability to fill you up without packing on any pounds. People trying to lose weight without feeling hungry all the time often reach for a kiwano to stave off hunger pangs.

2. Antioxidant Capacity: There are high levels of alpha-tocopherol found in kiwano, which is a potent antioxidant form of vitamin E. This is very important for the health of nerves and blood vessels, while it also seeks out and neutralizes free radicals, the harmful byproducts of cellular metabolism that can cause everything from heart disease to cancer.

3. Eye Health: The significant levels of vitamin A found in kiwano make it an important booster for vision health. Vitamin A is a type of carotenoid, which acts as an antioxidant for the eye, eliminating free radicals that can cause macular degeneration, while also slowing down or preventing the development of cataracts.

4. Cognitive Function: Although many different nutrients can positively effect the brain, vitamin E is specifically linked to slowing the onset of Alzheimer’s disease and dementia. The high levels of various tocopherol variations in kiwano make it a favorite for young and old alike who want to keep their mind fresh.

5. Metabolic Processes: Zinc is a mineral that is often overlooked in human health, but it plays a key role in the metabolism, as well as in producing protein, which is necessary for wound healing and repair of organs, tissues, blood vessels, and cells. The high content of vitamin C is a perfect complement to the zinc found in kiwano, as ascorbic acid is a key component in collagen, which is another key material in repair and growth.

6. Aging Process: Between vitamin A, vitamin C, natural antioxidants, and abundant organic compounds, kiwano is wonderful for staying young, both inside and out. Horned melon is known to protect the integrity of the skin and reduce age spots and wrinkles, in addition to lessening the appearance of scars and blemishes. These same important nutrients keep the inside of the body younger by preventing the onset of chronic disease through intense antioxidant activity.

7. Stress and Anxiety: Research has connected some of the organic compounds in kiwano with the regulation of hormones, particularly adrenaline and other stress hormones. If you suffer from chronic stress or feel anxious, eating some kiwano can quickly ease your mind and get your body back to a calm, relaxed state.

8. Digestive Process: The high fiber content in kiwano makes it an ideal digestive aid. Dietary fiber helps to stimulate peristaltic motion and clear out the gastrointestinal tract, keeping your bowel movements regular and preventing cramping, bloating, constipation, and more serious conditions like gastric ulcers or even colon cancer. Dietary fiber is also a key element of heart health, as it helps to regulate the level of cholesterol in the body; it even helps to regulate insulin receptors, thereby preventing or managing diabetes.

9. Bone Strength: Kiwanos are also turned to for their high mineral content, particularly of calcium, in order to boost bone strength and prevent the onset of osteoporosis. While the other minerals in kiwano, including zinc, are important for bone development, growth, repair, and integrity, calcium is the most desirable mineral for our bone health.

Read More at Wikipedia.
Recipe using Horned Melon see Here and Here. 
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