| Nutrient | Nutrient value per 100 gm | 1 cup | 1 serving 1 tbsp | 
|---|---|---|---|
| Water | 21.87 g | 73.7019 g | 4.374 g | 
| Energy | 290 kcal | 977.3 kcal | 58 kcal | 
| Protein | 0 g | 0 g | 0 g | 
| Total lipid (fat) | 0.1 g | 0.337 g | 0.02 g | 
| Carbohydrate, by difference | 74.73 g | 251.8401 g | 14.946 g | 
| Fiber, total dietary | 0 g | 0 g | 0 g | 
| Sugars, total | 74.72 g | 251.8064 g | 14.944 g | 
| Nutrient | Nutrient value per 100 gm | 1 cup | 1 serving 1 tbsp | 
|---|---|---|---|
| Calcium, Ca | 205 mg | 690.85 mg | 41 mg | 
| Iron, Fe | 4.72 mg | 15.9064 mg | 0.944 mg | 
| Magnesium, Mg | 242 mg | 815.54 mg | 48.4 mg | 
| Phosphorus, P | 31 mg | 104.47 mg | 6.2 mg | 
| Potassium, K | 1464 mg | 4933.68 mg | 292.8 mg | 
| Sodium, Na | 37 mg | 124.69 mg | 7.4 mg | 
| Zinc, Zn | 0.29 mg | 0.9773 mg | 0.058 mg | 
| Nutrient | Nutrient value per 100 gm | 1 cup | 1 serving 1 tbsp | 
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0 mg | 
| Thiamin | 0.041 mg | 0.13817 mg | 0.0082 mg | 
| Riboflavin | 0.002 mg | 0.00674 mg | 0.0004 mg | 
| Niacin | 0.93 mg | 3.1341 mg | 0.186 mg | 
| Vitamin B-6 | 0.67 mg | 2.2579 mg | 0.134 mg | 
| Folate, DFE | 0 µg | 0 µg | 0 µg | 
| Vitamin B-12 | 0 µg | 0 µg | 0 µg | 
| Vitamin A, RAE | 0 µg | 0 µg | 0 µg | 
| Vitamin A, IU | 0 IU | 0 IU | 0 IU | 
| Vitamin E (alpha-tocopherol) | 0 mg | 0 mg | 0 mg | 
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0 µg | 
| Vitamin D | 0 IU | 0 IU | 0 IU | 
| Vitamin K (phylloquinone) | 0 µg | 0 µg | 0 µg | 
| Nutrient | Nutrient value per 100 gm | 1 cup | 1 serving 1 tbsp | 
|---|---|---|---|
| Fatty acids, total saturated | 0.018 g | 0.06066 g | 0.0036 g | 
| Fatty acids, total monounsaturated | 0.032 g | 0.10784 g | 0.0064 g | 
| Fatty acids, total polyunsaturated | 0.05 g | 0.1685 g | 0.01 g | 
| Cholesterol | 0 mg | 0 mg | 0 mg | 
| Nutrient | Nutrient value per 100 gm | 1 cup | 1 serving 1 tbsp | 
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | 0 mg |