Nutrient | Nutrient value per 100 gm | 1 cup | 1 serving 1 tbsp |
---|---|---|---|
Water | 21.87 g | 73.7019 g | 4.374 g |
Energy | 290 kcal | 977.3 kcal | 58 kcal |
Protein | 0 g | 0 g | 0 g |
Total lipid (fat) | 0.1 g | 0.337 g | 0.02 g |
Carbohydrate, by difference | 74.73 g | 251.8401 g | 14.946 g |
Fiber, total dietary | 0 g | 0 g | 0 g |
Sugars, total | 74.72 g | 251.8064 g | 14.944 g |
Nutrient | Nutrient value per 100 gm | 1 cup | 1 serving 1 tbsp |
---|---|---|---|
Calcium, Ca | 205 mg | 690.85 mg | 41 mg |
Iron, Fe | 4.72 mg | 15.9064 mg | 0.944 mg |
Magnesium, Mg | 242 mg | 815.54 mg | 48.4 mg |
Phosphorus, P | 31 mg | 104.47 mg | 6.2 mg |
Potassium, K | 1464 mg | 4933.68 mg | 292.8 mg |
Sodium, Na | 37 mg | 124.69 mg | 7.4 mg |
Zinc, Zn | 0.29 mg | 0.9773 mg | 0.058 mg |
Nutrient | Nutrient value per 100 gm | 1 cup | 1 serving 1 tbsp |
---|---|---|---|
Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0 mg |
Thiamin | 0.041 mg | 0.13817 mg | 0.0082 mg |
Riboflavin | 0.002 mg | 0.00674 mg | 0.0004 mg |
Niacin | 0.93 mg | 3.1341 mg | 0.186 mg |
Vitamin B-6 | 0.67 mg | 2.2579 mg | 0.134 mg |
Folate, DFE | 0 µg | 0 µg | 0 µg |
Vitamin B-12 | 0 µg | 0 µg | 0 µg |
Vitamin A, RAE | 0 µg | 0 µg | 0 µg |
Vitamin A, IU | 0 IU | 0 IU | 0 IU |
Vitamin E (alpha-tocopherol) | 0 mg | 0 mg | 0 mg |
Vitamin D (D2 + D3) | 0 µg | 0 µg | 0 µg |
Vitamin D | 0 IU | 0 IU | 0 IU |
Vitamin K (phylloquinone) | 0 µg | 0 µg | 0 µg |
Nutrient | Nutrient value per 100 gm | 1 cup | 1 serving 1 tbsp |
---|---|---|---|
Fatty acids, total saturated | 0.018 g | 0.06066 g | 0.0036 g |
Fatty acids, total monounsaturated | 0.032 g | 0.10784 g | 0.0064 g |
Fatty acids, total polyunsaturated | 0.05 g | 0.1685 g | 0.01 g |
Cholesterol | 0 mg | 0 mg | 0 mg |
Nutrient | Nutrient value per 100 gm | 1 cup | 1 serving 1 tbsp |
---|---|---|---|
Caffeine | 0 mg | 0 mg | 0 mg |