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Soy Milk

Soy Milk
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Soy milk also called soya milk, soymilk, soybean milk, fake milk, Syo milk or soy juice and sometimes referred to as soy drink/beverage) is a beverage made from soybeans. A traditional staple of Asian cuisine, it is a stable emulsion of oil, water, and protein. It is produced by soaking dry soybeans and grinding them with water. Soy milk contains about the same proportion of protein as cow's milk: around 3.5%; also 2% fat, 2.9% carbohydrate, and 5% ash. Soy milk can be made at home with traditional kitchen tools or with a soy milk machine.

The coagulated protein from soy milk can be made into tofu, just as dairy milk can be made into cheese.

Health Benefits of Soy milk:

1. Improve Lipid Profile
The most important attribute of soy milk is its ability to improve your blood lipid profile. Unlike dairy milk, which is high in saturated fat and cholesterol, soy milk fat is mostly unsaturated with zero cholesterol. The monounsaturated and polyunsaturated fatty acids in soy can inhibit the transport of cholesterol into your blood stream. Studies have shown that regular intake of soy can significantly lower you blood concentrations of triglyceride and low density lipoproteins (LDL) and raise the level of high density lipoproteins (HDL). This combined effect makes soy milk an ideal drink if you have high cholesterol or have a family history of coronary heart diseases.

2. Strengthen Blood Vessel Integrity
The omega-3 and omega-6 fatty acids as well as the powerful phyto-antioxidants in soy can effectively protect your blood vessels from lesions and hemorrhage. These compounds bind to the blood vessel lining and defend your lining cells from free radical attacks and cholesterol deposits. The binding of these nutrients also improve the fluidity and flexibility of your blood vessels so that they are much more resilient to blood pressure changes.

3. Promote Weight Loss
Soy milk is naturally lower in sugar content than regular milk. Cow's milk has about 12 grams of sugar per cup as opposed to only 7 grams in soy milk. This is why a cup of whole soy milk has only 80 calories, which is the equivalent of skim milk. In addition, the monounsaturated fatty acid in soy milk can inhibit your intestinal absorption of fat, which is another great advantage for weight loss. Drinking soy milk also gives you an extra dose of fiber, keeping your feeling fuller for longer time.

4. Prevent Prostate Cancer
Soy milk is a rich source of phytoestrogen, a unique plant hormone that can inhibit the production of testosterone in men. Reduced testosterone levels can significantly cut the risk of prostate cancer. Studies have shown that men who eat a soy-rich diet are less likely to develop prostate hypertrophy or prostate cancer.

5. Prevent Postmenopausal Syndromes
During menopause, a woman’s natural production of estrogen drops to a minimum. The sudden reduction of estrogen creates a number of health problems for postmenopausal women. Postmenopausal women have higher risks of heart disease, diabetes and obesity. They are also more vulnerable to depression, mood swings, insomnia and other psychological disorders. The phytoestrogen in soy is an effective estrogen replacement. Regular intake of soy is a great way to prevent and alleviate these postmenopausal syndromes.

6. Prevent Osteoporosis
Osteoporosis is another age and hormone related disease. The phytoestrogen in soy can help accelerate calcium absorption by your body and prevent the loss of bone mass. For the maximum benefit, make sure to buy the soy milk that is fortified with extra calcium and vitamin D.

Read More at Wikipedia
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Nutrition Data for Soymilk, original and vanilla, unfortified (16120)

NutrientNutrient value per 100 gm1 cup1 fl oz
Water88.05 g213.9615 g26.9433 g
Energy54 kcal131.22 kcal16.524 kcal
Protein3.27 g7.9461 g1.00062 g
Total lipid (fat)1.75 g4.2525 g0.5355 g
Carbohydrate, by difference6.28 g15.2604 g1.92168 g
Fiber, total dietary0.6 g1.458 g0.1836 g
Sugars, total3.99 g9.6957 g1.22094 g
NutrientNutrient value per 100 gm1 cup1 fl oz
Calcium, Ca25 mg60.75 mg7.65 mg
Iron, Fe0.64 mg1.5552 mg0.19584 mg
Magnesium, Mg25 mg60.75 mg7.65 mg
Phosphorus, P52 mg126.36 mg15.912 mg
Potassium, K118 mg286.74 mg36.108 mg
Sodium, Na51 mg123.93 mg15.606 mg
Zinc, Zn0.12 mg0.2916 mg0.03672 mg
NutrientNutrient value per 100 gm1 cup1 fl oz
Vitamin C, total ascorbic acid0 mg0 mg0 mg
Thiamin0.06 mg0.1458 mg0.01836 mg
Riboflavin0.069 mg0.16767 mg0.021114 mg
Niacin0.513 mg1.24659 mg0.156978 mg
Vitamin B-60.077 mg0.18711 mg0.023562 mg
Folate, DFE18 µg43.74 µg5.508 µg
Vitamin B-120 µg0 µg0 µg
Vitamin A, RAE0 µg0 µg0 µg
Vitamin A, IU3 IU7.29 IU0.918 IU
Vitamin E (alpha-tocopherol)0.11 mg0.2673 mg0.03366 mg
Vitamin D (D2 + D3)0 µg0 µg0 µg
Vitamin D0 IU0 IU0 IU
Vitamin K (phylloquinone)3 µg7.29 µg0.918 µg
NutrientNutrient value per 100 gm1 cup1 fl oz
Fatty acids, total saturated0.205 g0.49815 g0.06273 g
Fatty acids, total monounsaturated0.401 g0.97443 g0.122706 g
Fatty acids, total polyunsaturated0.961 g2.33523 g0.294066 g
Fatty acids, total trans0 g0 g0 g
Cholesterol0 mg0 mg0 mg
NutrientNutrient value per 100 gm1 cup1 fl oz
Caffeine0 mg0 mg0 mg
U.S. Department of Agriculture, Agricultural Research Service. 2013. USDA National Nutrient Database for Standard Reference, Release 26. Nutrient Data Laboratory Home Page
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Samantha.Ferguson2015-01-08 01:36 (4 years ago.)

I drink only soy milk