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Worcestershire Sauce

Worcestershire Sauce
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Worcestershire Sauce

Worcestershire Sauce usually shortened to Worcester sauce, is a fermented liquid condiment.  It is often an ingredient in Welsh rarebit, Caesar salad, Oysters Kirkpatrick, and sometimes added to chili con carne, beef stew, hamburgers, and other beef dishes. Worcestershire sauce is also used to flavour cocktails such as a Bloody Mary or Caesar. It is also an ingredient in Michelada, the Mexican beer cocktail.

The ingredients of a traditional bottle of Worcestershire sauce sold in the UK as "The Original & Genuine Lea & Perrins Worcestershire sauce" are malt vinegar (from barley), spirit vinegar, molasses, sugar, salt, anchovies, tamarind extract, onions, garlic, spice, and flavouring. 

The "spice, and flavouring" is believed to include cloves, soy sauce, lemons, pickles and peppers.

nutrition details of the The Original Worcestershire Sauce

An Alternate history of Worcestershire Sauce
Read more about Worcestershire Sauce
Read More at Wikipedia

Nutrition Data for Sauce, worcestershire (06971)

Proximates
NutrientNutrient value per 100 gm1 tbsp1 cup
Water78.54 g13.3518 g215.985 g
Energy78 kcal13.26 kcal214.5 kcal
Protein0 g0 g0 g
Total lipid (fat)0 g0 g0 g
Carbohydrate, by difference19.46 g3.3082 g53.515 g
Fiber, total dietary0 g0 g0 g
Sugars, total10.03 g1.7051 g27.5825 g
Minerals
NutrientNutrient value per 100 gm1 tbsp1 cup
Calcium, Ca107 mg18.19 mg294.25 mg
Iron, Fe5.3 mg0.901 mg14.575 mg
Magnesium, Mg13 mg2.21 mg35.75 mg
Phosphorus, P60 mg10.2 mg165 mg
Potassium, K800 mg136 mg2200 mg
Sodium, Na980 mg166.6 mg2695 mg
Zinc, Zn0.19 mg0.0323 mg0.5225 mg
Vitamins
NutrientNutrient value per 100 gm1 tbsp1 cup
Vitamin C, total ascorbic acid13 mg2.21 mg35.75 mg
Thiamin0.07 mg0.0119 mg0.1925 mg
Riboflavin0.13 mg0.0221 mg0.3575 mg
Niacin0.7 mg0.119 mg1.925 mg
Vitamin B-60 mg0 mg0 mg
Folate, DFE8 µg1.36 µg22 µg
Vitamin B-120 µg0 µg0 µg
Vitamin A, RAE5 µg0.85 µg13.75 µg
Vitamin A, IU79 IU13.43 IU217.25 IU
Vitamin E (alpha-tocopherol)0.08 mg0.0136 mg0.22 mg
Vitamin D (D2 + D3)0 µg0 µg0 µg
Vitamin D0 IU0 IU0 IU
Vitamin K (phylloquinone)1 µg0.17 µg2.75 µg
Lipids
NutrientNutrient value per 100 gm1 tbsp1 cup
Fatty acids, total saturated0 g0 g0 g
Fatty acids, total monounsaturated0 g0 g0 g
Fatty acids, total polyunsaturated0 g0 g0 g
Cholesterol0 mg0 mg0 mg
Others
NutrientNutrient value per 100 gm1 tbsp1 cup
Caffeine0 mg0 mg0 mg
U.S. Department of Agriculture, Agricultural Research Service. 2013. USDA National Nutrient Database for Standard Reference, Release 26. Nutrient Data Laboratory Home Page
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