Chinese cabbage

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Chinese Cabbage

Chinese cabbage can refer to two distinct varieties of Chinese leaf vegetables often used in Chinese cuisine: Pekinensis (napa cabbage) and Chinensis (bok choi).

There are many kinds of Chinese Cabbages, that can be grouped based on size, shape, heading and non-heading. Chinese cabbages are excellent for stir-fry, rolls, salad, Slaw, soup and pickling.

Read More at Wikipedia.
Recipes using Chinese Cabbage.

Nutrition Data for Cabbage, chinese (pak-choi), raw (11116)

Proximates
Nutrient	Nutrient value per 100 gm	1 cup, shredded	1 head	1 leaf
Water	95.32 g	66.724 g	800.688 g	13.3448 g
Energy	13 kcal	9.1 kcal	109.2 kcal	1.82 kcal
Protein	1.5 g	1.05 g	12.6 g	0.21 g
Total lipid (fat)	0.2 g	0.14 g	1.68 g	0.028 g
Carbohydrate, by difference	2.18 g	1.526 g	18.312 g	0.3052 g
Fiber, total dietary	1 g	0.7 g	8.4 g	0.14 g
Sugars, total	1.18 g	0.826 g	9.912 g	0.1652 g

Minerals
Nutrient	Nutrient value per 100 gm	1 cup, shredded	1 head	1 leaf
Calcium, Ca	105 mg	73.5 mg	882 mg	14.7 mg
Iron, Fe	0.8 mg	0.56 mg	6.72 mg	0.112 mg
Magnesium, Mg	19 mg	13.3 mg	159.6 mg	2.66 mg
Phosphorus, P	37 mg	25.9 mg	310.8 mg	5.18 mg
Potassium, K	252 mg	176.4 mg	2116.8 mg	35.28 mg
Sodium, Na	65 mg	45.5 mg	546 mg	9.1 mg
Zinc, Zn	0.19 mg	0.133 mg	1.596 mg	0.0266 mg

Vitamins
Nutrient	Nutrient value per 100 gm	1 cup, shredded	1 head	1 leaf
Vitamin C, total ascorbic acid	45 mg	31.5 mg	378 mg	6.3 mg
Thiamin	0.04 mg	0.028 mg	0.336 mg	0.0056 mg
Riboflavin	0.07 mg	0.049 mg	0.588 mg	0.0098 mg
Niacin	0.5 mg	0.35 mg	4.2 mg	0.07 mg
Vitamin B-6	0.194 mg	0.1358 mg	1.6296 mg	0.02716 mg
Folate, DFE	66 µg	46.2 µg	554.4 µg	9.24 µg
Vitamin B-12	0 µg	0 µg	0 µg	0 µg
Vitamin A, RAE	223 µg	156.1 µg	1873.2 µg	31.22 µg
Vitamin A, IU	4468 IU	3127.6 IU	37531.2 IU	625.52 IU
Vitamin E (alpha-tocopherol)	0.09 mg	0.063 mg	0.756 mg	0.0126 mg
Vitamin D (D2 + D3)	0 µg	0 µg	0 µg	0 µg
Vitamin D	0 IU	0 IU	0 IU	0 IU
Vitamin K (phylloquinone)	45.5 µg	31.85 µg	382.2 µg	6.37 µg

Lipids
Nutrient	Nutrient value per 100 gm	1 cup, shredded	1 head	1 leaf
Fatty acids, total saturated	0.027 g	0.0189 g	0.2268 g	0.00378 g
Fatty acids, total monounsaturated	0.015 g	0.0105 g	0.126 g	0.0021 g
Fatty acids, total polyunsaturated	0.096 g	0.0672 g	0.8064 g	0.01344 g
Cholesterol	0 mg	0 mg	0 mg	0 mg

Others
Nutrient	Nutrient value per 100 gm	1 cup, shredded	1 head	1 leaf
Caffeine	0 mg	0 mg	0 mg	0 mg

U.S. Department of Agriculture, Agricultural Research Service. 2013. USDA National Nutrient Database for Standard Reference, Release 26. Nutrient Data Laboratory Home Page

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