Endive
Endive belongs to the chicory genus, which includes several similar bitter leafed vegetables. Species include endive, Cichorium pumilum, and common chicory (Cichorium intybus). Common chicory includes chicory types such as radicchio, puntarelle, and Belgian endive. There is considerable confusion between Cichorium endivia and Cichorium intybus. Because of the name, endive is wrongly associated with Belgian endive which is a cultivated variety of common chicory.
There are
two main varieties of cultivated endive:
Curly endive, or frisée. This type has narrow, green, curly outer leaves. It is sometimes called
chicory in the United States and is called chicorée frisée in French. Further confusion results from the fact that frisée also refers to a technique in which greens are lightly wilted with oil.
Escarole, or broad-leaved endive has broad, pale green leaves and is less bitter than the other varieties. Varieties or names include broad-leaved endive, Bavarian endive, Batavian endive, grumolo, scarola, and scarole. It is eaten like other greens, sauteed, chopped into soups and stews, or as part of a green salad.
Culinary Uses of Endive
Endive has many culinary uses, especially as accompaniments. This salad green tastes better and the flavor is enhanced when the leaves are torn rather than chopped for a
salad. Other ways of using this vegetable in various endive recipes is to either steam the leaves or to braise them. Chopped endive leaves are at times added to some
soups, to give them a mild flavor. Some
stir fried dishes too contain the sliced leaves of this highly nutritious vegetable. Whatever may be the recipe, before using it is very important to thoroughly wash the leaves of endive.
Health benefits of Endive:Endive is rich in many vitamins and minerals, especially in folate and vitamins A and K, and is high in fiber. Endive is also a common name for some types of chicory.
Cures acne: Endive is utilized to create endive juice, that has shown helpful effects for treating skin problems. In reality, mixing endive juice along with other natural juices assists the skin through removing acne. Additionally, it provides substantial safety against additional pimples following normal endive juice consumption.
Asthma: Consume mixed juice that contains endive, carrot as well as celery for the best assist in decreasing asthma attacks.
Anemia: Endive along with celery as well as parsley juice do miracles for those who are anemic since this mixture behaves as a effective blood tonic.
Cancer prevention: Vitamin E is considered to assist avoids prostate cancer. Vitamin A might help avoid lung as well as oral cavity cancer.
Constipation: The required nutrition as well as fiber within this green salad vegetable assists alleviate bowel problems. Combine along with other apple or even carrot juice.
Treats eye complications: For coping with eye difficulties just like macular degeneration, cataracts as well as glaucoma, endive juice combined with carrots as well as parsley works well for offering reduction.
Liver and gall bladder: Combine endive along with all of your other favorite juices for the additional cleansing since it successfully helps encourage the secretion of bile.
Helps weight loss: The low calorie content of the endive veggie, allow it to be an important food for those who would like to lose a few pounds. Consuming it uncooked or even juicing it will help to handle bodyweight.
Vitamins: Much like almost all veggies, endive consists of numerous vitamins and minerals that are required for optimum operating of the individual’s body. It helps in improving defense function and therefore offers defense against high blood pressure, cancer of the colon, heart disease, diabetes and also depressive disorders. Instances of main vitamins contained in the endive veggie consist of B2, BI, K and C.
Appetite stimulant: Since endives are nasty, consuming endive juice just before eating a meal helps you to promote urge for food. In addition, endives may also be thought to be a light healthy laxative.
Alzheimer’s disease: Medical research indicates that normal consumption of vitamin E, as common in endives, might help avoid the start of Alzheimer’s disease.
Healthy bones and teeth: The high calcium content within endives is vital for constructing and looking after healthy and balanced teeth and bones and also maintaining osteoporosis away.
Digestive health: Endives are abundant with fiber with only one of these simple veggies that contains a boastful 16 grams of fiber! This particular fiber encourages healthy digestion and may relieve bowel problems and also break down kidney stones.
Heart health: Endives are lower in cholesterol levels as well as saturated fat, which will make them a heart-friendly food items that may push away heart disease. The inulin built into endives might help manage LDL cholesterol levels. Potassium assists counter high blood pressure.
Pregnancy: The foliate present in endives is important in assisting safeguard babies from being born along with birth imperfections.
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Recipes Using Endive.
