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Peanut Butter

Peanut Butter
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Peanut Butter

Peanut butter is a food paste made primarily from ground dry roasted peanut and is popular in North America, the Netherlands, the United Kingdom, Australia and parts of Asia, particularly the Philippines and Indonesia. It is mainly used as a sandwich spread, sometimes in combination with other spreads such as jam, chocolate (in various forms), vegetables or cheese. The United States is a leading exporter of peanut butter. Nuts are also prepared comparably as nut butters.

Crunchy/chunky vs. smooth

Both crunchy/chunky and smooth peanut butter are good sources of unsaturated fats. However, crunchy/chunky peanut butter has slightly more unsaturated and less saturated fat than smooth. Smooth peanut butter doesn't have as much fiber in it as crunchy/chunky.


Peanut butter is included as an ingredient in many recipes, especially cookies and candies. Its flavor combines well with other flavors, such as chocolate, oatmeal, cheese, cured meats, savory sauces, and various types of breads and crackers.

Peanut butter is known to work well combined with other things, such as jelly (as the American peanut butter and jelly sandwich, which also extends to jam), banana, sambal, pickles, mayonnaise, olives, onion, horseradish, chocolate chips, bacon, honey, Marmite, or Vegemite in a sandwich. Elvis Presley is said to have liked sandwiches made with peanut butter, banana and bacon while Ernest Hemingway is said to have liked thick onion slices in a peanut butter sandwich.

A flavorful, appealing snack for children is called "Ants on a Log"; a celery stick is the "log", and raisins arranged in a row along a base of peanut butter are the "ants".

Health benefits

Peanuts, being about half oil, are half fat. Peanut oil is about one-half monounsaturated fats and one-third polyunsaturated fats, with the remaining 15 percent saturated fats. Peanut butter also contains saturated fat and some sodium. Peanut butter provides protein, vitamins B3 and E, magnesium, folate, dietary fiber,  and high levels of the antioxidant p-coumaric acid.

Read More at Wikipedia.
Recipe for Peanut Butter.
Recipes Using Peanut Butter see Here and Here and Here.

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