Provolone is an Italian cheese that originated in Casilli near Vesuvius, where it is still produced in shapes varying from 10 to 15 cm long pear, sausage, or cone shapes.
Provolone-type cheeses are also produced in other countries. The most important provolone production region is Northern Italy. Provolone, provola, and provoleta are versions of the same basic cheese.
The term provolone (meaning large provola) appeared around the end of the 19th century, when it started to be manufactured in the southern regions of Italy, and this cheese assumed its current large size. The smaller sized variant is called provola and comes in plain and smoked varieties.
Modern provolone is a full-fat cow's milk cheese with a smooth skin, produced mainly in the Po River Valley regions of Lombardia and Veneto. It is produced in different shapes: like a very large sausage which may be up to 30 cm in diameter and 90 cm long, in a truncated bottle shape, and in a large pear shape with the characteristic round knob for hanging. The typical weight is 5 kg.
Provolone is a semi-hard cheese with taste varying greatly from provolone piccante (sharp/piquant), aged for a minimum of four months and with a very sharp taste, to provolone dolce (sweet) with a very mild taste. In provolone piccante, the distinctive piquant taste is produced with lipase (enzyme) derived from goat. The Dolce version uses calf's lipase instead.
Both provolone valpadana and provolone del Monaco have received the DOP seal from the European Community.
In Brazil, Argentina, Bolivia and Uruguay, small discs of locally-produced pulled-curd provolone of 10 to 15 cm in diameter and 1 to 2 cm in height are sometimes grilled until partially melted and eaten as a starter, often seasoned with herbs. The cheese when served this way is often called provoleta in Spanish.
Nutrition Data for Cheese, provolone (01035)
MineralsNutrient | Nutrient value per 100 gm | 1 cup, diced | 1 oz | 1 cubic inch | 1 slice (1 oz) | 1 package (6 oz) |
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Calcium, Ca | 756 mg | 997.92 mg | 214.326 mg | 128.52 mg | 211.68 mg | 1285.2 mg |
Iron, Fe | 0.52 mg | 0.6864 mg | 0.14742 mg | 0.0884 mg | 0.1456 mg | 0.884 mg |
Magnesium, Mg | 28 mg | 36.96 mg | 7.938 mg | 4.76 mg | 7.84 mg | 47.6 mg |
Phosphorus, P | 496 mg | 654.72 mg | 140.616 mg | 84.32 mg | 138.88 mg | 843.2 mg |
Potassium, K | 138 mg | 182.16 mg | 39.123 mg | 23.46 mg | 38.64 mg | 234.6 mg |
Sodium, Na | 876 mg | 1156.32 mg | 248.346 mg | 148.92 mg | 245.28 mg | 1489.2 mg |
Zinc, Zn | 3.23 mg | 4.2636 mg | 0.915705 mg | 0.5491 mg | 0.9044 mg | 5.491 mg |
OthersNutrient | Nutrient value per 100 gm | 1 cup, diced | 1 oz | 1 cubic inch | 1 slice (1 oz) | 1 package (6 oz) |
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Caffeine | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
U.S. Department of Agriculture, Agricultural Research Service. 2013. USDA National Nutrient Database for Standard Reference, Release 26. Nutrient Data Laboratory Home Page