Puffed rice is a type of puffed grain made from rice; usually made by heating rice kernels under high pressure in the presence of steam, though the method of manufacture varies widely.
Puffed rice is used in breakfast cereals, snack foods like puffed rice cakes, and is also a popular street food in some parts of the world. It is an ingredient of bhel puri, a popular Indian chaat (snack). It is also used in temples and gurdwaras as prasad (an offering).
Pori is offered to Hindu gods and goddesses in all poojas in the South Indian states of Kerala and Tamil Nadu. Pilgrims of Sabarimala often pack puffed rice in their Irumudikettu along with jaggery meant to be offered to Lord Ayyappan. Tamil saints say that Lord Ganesh loves pori, so it should be offered to him without fail.
Pori (Puffed Rice) has been mentioned in various Tamil literatures as an offering to Hindu deities. Offerings of pori and jaggery made to Vinayagar (Lord Ganesh) are mentioned in the Tiruppugazh, a 15th-century anthology of Tamil religious songs, written by Tamil poet Arunagirinathar.
Pori production has been the main family business for centuries among many villages around Namakkal, Avinashi in Tamil Nadu.
In Telangana, as a snack typically given to children, puffed rice or bongulu is made into ball with jaggery syrup or bellam pakam.
Jhal Mudhi (Puffed rice) of Baripada: Mudhi is a staple food of people of Odisha. Northern Odisha, especially Baripada, Mayurbhanj district is significant for the production of Mudhi, where throughout the state it is eaten in breakfast. NGOs have taken forward initiatives to engage village women of northern Odisha for producing Mudhi. Intellectual property rights Cell of Orissa University of Agriculture and Technology has decided to bring out Geographical indication registration of Mudhi.
A traditional puffed rice called muri (sometimes spelled mouri) is made by heating rice in a sand-filled oven. Muri is to rice as popcorn is to corn. The processing involved makes rice less perishable. Mandakki is a staple food in many parts of Rayalaseema, North Karnataka, Odisha, West Bengal and Bangladesh. Jhalmuri or Masalemandakki is a very popular preparation made from mandakki (muri).
Puffed rice is referred to as mur-mure in some parts of India. In many parts of Rayalaseema, North Karnataka uggani along with Menasinakaayi Bajji (Chilli Bajjis) are popular.In Karnataka, Mandakki Usli made from mandakki is also famous.In Mithila area, "murhi" is had with "kachari"-fried potato/onion chops, fried fish or with mutton curry."Jhal-murhi" and "Murhi-Bhuja" are also very popular snacks in this area. In Madhya Pradesh, this is referred to as Parmal and its very often eaten with Sev as a snack and also used in Bhel .
Puffed brown rice supplies small amounts of essential vitamins and minerals, and you don't have to eat puffed brown rice in bowl with milk either if you don't like the way it tastes. Take advantage of what brown rice puffs have to offer by including this nutritious food in your diet in a variety of tasty ways.
Calories, Fat and Sugar: A 1-cup serving of puffed brown rice contains 124 calories and 1.12 grams of fat, of which just 0.22 gram is saturated. Foods low in saturated fat are smart choices for a healthy diet because too much of this unhealthy fat can raise your cholesterol and increase your chances of having a heart attack. The same cup of puffed brown rice has 2.9 grams of sugar, which is significantly lower than other cereals that contain up to 30 grams of added sugar per serving. Keeping your diet low in sugar is a healthy way to lower your risk of weight gain, type 2 diabetes and heart disease.
Fiber: The 2.3 grams of fiber you'll get in each cup of brown rice puffs is a nutritional benefit. That's almost 10 percent of the 25 grams of fiber women should include in their daily diet and 6 percent of the 38 grams men require each day. It's wise to include plenty of fiber in your diet because it helps you digest your food more efficiently and normalizes your bowel movements, too. That lowers your chance of becoming constipated. Getting enough fiber is a good way to decrease your risk of heart disease, too.
Vitamins and Minerals: One cup of brown rice puffs supplies 91 milligrams of phosphorus, which is 13 percent of the daily 700-milligram recommendation for healthy adults. Like calcium, phosphorus keeps your bones and teeth strong. The same cup of puffed brown rice supplies iron for red blood cell formation and zinc to aid in wound healing. Another bonus is the low sodium content of brown rice puffs. One cup of the cereal contains just 4 milligrams of sodium, which is much less than the 150 to 300 milligrams in many common breakfast cereals. Watching your sodium intake is a good way to reduce your risk of high blood pressure.
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