Yukon Gold Potatoes

Yukon Gold Potatoes

Yukon Gold is a large variety of potato most distinctly characterized by its thin, smooth eye free skin and yellow tinged flesh. This variety of potato was developed in 1960’s. The official cross was made in 1966 and the Yukon Gold was finally released into the market in 1980.

Uses of Yukon Gold Potatoes:

Unlike some other potato varietals the Yukon Gold can stand up to both dry heat and wet heat cooking methods. Its waxy moist flesh and sweet flavor make it ideal for boiled, baking and frying but these potatoes will also withstand grilled, pan fried, and roasted.

Health Benefits of Yukon Gold Potatoes:

They Are High In Vitamin C:
One medium Yukon gold potato meets one half of your daily vitamin C needs, and contains nearly twice the amount of vitamin C as a regular baking potato. Vitamin C is an important antioxidant, as it protects your cells from free-radical damage. It also plays a role in the regeneration of other antioxidants such as vitamin E. Vitamin C is used for synthesis of collagen, which helps your body heal wounds.

They Boost Energy:
One medium Yukon gold potato contains 120 calories, and the majority of those calories come from its 26 grams of carbohydrates. According to the McKinley Health Center, 45 to 65 percent of the calories in your diet should come from carbohydrates because they are your body's preferred source of energy. Carbs are used to fuel your brain and your muscles.

They Manage Blood Pressure:
Nearly one-third of adults in the U.S. have high blood pressure, according to the Centers for Disease Control and Prevention. High blood pressure increases your risk of heart and kidney disease. The Yukon gold potato is a good source of potassium, which may help lower your blood pressure, by decreasing the effects of sodium. In fact, the American Heart Association recommends that you aim for 4,700 milligrams of potassium per day.

They Are Blood Builders:
Iron deficiency is a serious health concern, and is considered "the number one nutritional disorder in the world" by the World Health Organization. Iron assists with the transport of oxygen throughout your body, and is necessary for cell growth. The Yukon gold potato meets 6 percent of your daily value for iron. Although not significantly high in iron, the vitamin C in the potato helps improve its absorption, and may help you meet your iron needs.

Read More About Yukon Gold Potatoes .
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Recipes using Yukon gold potato see Here and Here.