Green Mung Dal Beans

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Green Mung Dal Beans

These small beans are probably most familiar in their sprouted form, which is how they are found in many Chinese dishes. Hulled and split, they reveal their creamy interiors. Second only to Alfalfa in popularity for home growing. Also known as Chinese Bean Sprouts. The bean sprout is much easier to digest and assimilate than the actual bean and it is the only source of Vitamin C and Vitamin B12 among the sprouted beans. Used in stir fried food, soups and salads.

Nutrition Data for Mung beans, mature seeds, raw (16080)

Proximates
Nutrient	Nutrient value per 100 gm	1 cup	1 tbsp
Water	9.05 g	18.7335 g	1.1765 g
Energy	347 kcal	718.29 kcal	45.11 kcal
Protein	23.86 g	49.3902 g	3.1018 g
Total lipid (fat)	1.15 g	2.3805 g	0.1495 g
Carbohydrate, by difference	62.62 g	129.6234 g	8.1406 g
Fiber, total dietary	16.3 g	33.741 g	2.119 g
Sugars, total	6.6 g	13.662 g	0.858 g

Minerals
Nutrient	Nutrient value per 100 gm	1 cup	1 tbsp
Calcium, Ca	132 mg	273.24 mg	17.16 mg
Iron, Fe	6.74 mg	13.9518 mg	0.8762 mg
Magnesium, Mg	189 mg	391.23 mg	24.57 mg
Phosphorus, P	367 mg	759.69 mg	47.71 mg
Potassium, K	1246 mg	2579.22 mg	161.98 mg
Sodium, Na	15 mg	31.05 mg	1.95 mg
Zinc, Zn	2.68 mg	5.5476 mg	0.3484 mg

Vitamins
Nutrient	Nutrient value per 100 gm	1 cup	1 tbsp
Vitamin C, total ascorbic acid	4.8 mg	9.936 mg	0.624 mg
Thiamin	0.621 mg	1.28547 mg	0.08073 mg
Riboflavin	0.233 mg	0.48231 mg	0.03029 mg
Niacin	2.251 mg	4.65957 mg	0.29263 mg
Vitamin B-6	0.382 mg	0.79074 mg	0.04966 mg
Folate, DFE	625 µg	1293.75 µg	81.25 µg
Vitamin B-12	0 µg	0 µg	0 µg
Vitamin A, RAE	6 µg	12.42 µg	0.78 µg
Vitamin A, IU	114 IU	235.98 IU	14.82 IU
Vitamin E (alpha-tocopherol)	0.51 mg	1.0557 mg	0.0663 mg
Vitamin D (D2 + D3)	0 µg	0 µg	0 µg
Vitamin D	0 IU	0 IU	0 IU
Vitamin K (phylloquinone)	9 µg	18.63 µg	1.17 µg

Lipids
Nutrient	Nutrient value per 100 gm	1 cup	1 tbsp
Fatty acids, total saturated	0.348 g	0.72036 g	0.04524 g
Fatty acids, total monounsaturated	0.161 g	0.33327 g	0.02093 g
Fatty acids, total polyunsaturated	0.384 g	0.79488 g	0.04992 g
Cholesterol	0 mg	0 mg	0 mg

Others
Nutrient	Nutrient value per 100 gm	1 cup	1 tbsp
Caffeine	0 mg	0 mg	0 mg

U.S. Department of Agriculture, Agricultural Research Service. 2013. USDA National Nutrient Database for Standard Reference, Release 26. Nutrient Data Laboratory Home Page

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