Worcestershire Sauce

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Worcestershire Sauce

Worcestershire Sauce usually shortened to Worcester sauce, is a fermented liquid condiment. It is often an ingredient in Welsh rarebit, Caesar salad, Oysters Kirkpatrick, and sometimes added to chili con carne, beef stew, hamburgers, and other beef dishes. Worcestershire sauce is also used to flavour cocktails such as a Bloody Mary or Caesar. It is also an ingredient in Michelada, the Mexican beer cocktail.

The ingredients of a traditional bottle of Worcestershire sauce sold in the UK as "The Original & Genuine Lea & Perrins Worcestershire sauce" are malt vinegar (from barley), spirit vinegar, molasses, sugar, salt, anchovies, tamarind extract, onions, garlic, spice, and flavouring.

The "spice, and flavouring" is believed to include cloves, soy sauce, lemons, pickles and peppers.

nutrition details of the The Original Worcestershire Sauce

An Alternate history of Worcestershire Sauce
Read more about Worcestershire Sauce
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Nutrition Data for Sauce, worcestershire (06971)

Proximates
Nutrient	Nutrient value per 100 gm	1 tbsp	1 cup
Water	78.54 g	13.3518 g	215.985 g
Energy	78 kcal	13.26 kcal	214.5 kcal
Protein	0 g	0 g	0 g
Total lipid (fat)	0 g	0 g	0 g
Carbohydrate, by difference	19.46 g	3.3082 g	53.515 g
Fiber, total dietary	0 g	0 g	0 g
Sugars, total	10.03 g	1.7051 g	27.5825 g

Minerals
Nutrient	Nutrient value per 100 gm	1 tbsp	1 cup
Calcium, Ca	107 mg	18.19 mg	294.25 mg
Iron, Fe	5.3 mg	0.901 mg	14.575 mg
Magnesium, Mg	13 mg	2.21 mg	35.75 mg
Phosphorus, P	60 mg	10.2 mg	165 mg
Potassium, K	800 mg	136 mg	2200 mg
Sodium, Na	980 mg	166.6 mg	2695 mg
Zinc, Zn	0.19 mg	0.0323 mg	0.5225 mg

Vitamins
Nutrient	Nutrient value per 100 gm	1 tbsp	1 cup
Vitamin C, total ascorbic acid	13 mg	2.21 mg	35.75 mg
Thiamin	0.07 mg	0.0119 mg	0.1925 mg
Riboflavin	0.13 mg	0.0221 mg	0.3575 mg
Niacin	0.7 mg	0.119 mg	1.925 mg
Vitamin B-6	0 mg	0 mg	0 mg
Folate, DFE	8 µg	1.36 µg	22 µg
Vitamin B-12	0 µg	0 µg	0 µg
Vitamin A, RAE	5 µg	0.85 µg	13.75 µg
Vitamin A, IU	79 IU	13.43 IU	217.25 IU
Vitamin E (alpha-tocopherol)	0.08 mg	0.0136 mg	0.22 mg
Vitamin D (D2 + D3)	0 µg	0 µg	0 µg
Vitamin D	0 IU	0 IU	0 IU
Vitamin K (phylloquinone)	1 µg	0.17 µg	2.75 µg

Lipids
Nutrient	Nutrient value per 100 gm	1 tbsp	1 cup
Fatty acids, total saturated	0 g	0 g	0 g
Fatty acids, total monounsaturated	0 g	0 g	0 g
Fatty acids, total polyunsaturated	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	0 mg

Others
Nutrient	Nutrient value per 100 gm	1 tbsp	1 cup
Caffeine	0 mg	0 mg	0 mg

U.S. Department of Agriculture, Agricultural Research Service. 2013. USDA National Nutrient Database for Standard Reference, Release 26. Nutrient Data Laboratory Home Page

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